NWF Center For ELDOA™

Your Journey to a Healthier Spine Starts Here

Welcome to ELDOA™

What is ELDOA™?

What is ELDOA™? ELDOA™ (Longitudinal Osteo-Articular Decoaptation Stretches) are specialized postural exercises designed to create space within the joints, improving overall body function.

Benefits of ELDOA™:

Improves joint mechanics

Increases blood flow

Reduces pressure on discs

Helps with pain relief

Supports spinal disc rehydration

Enhances muscle tone and posture

Boosts body awareness and well-being

Developed by Guy VOYER, DO, ELDOA™ exercises use precise tension on the fascia and surrounding structures to encourage lasting postural improvements.

“Only with good awareness is it possible to ask the body to correct itself. You are your own best therapist.” — Guy VOYER

#ItsWorkButItWorks

What our clients say

  • “I was very skeptical of ELDOA after a class I took 6 years ago. It was very difficult and I had no idea what was happening to my body. When I came back a year ago, I needed to find a way to preserve my spinal mobility because of the strain golf puts on it. ELDOA has been my answer. It allows me to maintain and increase mobility and strength everywhere! My posture has improved, my lower back pain has been eliminated, and I generally feel better. I’ve become a believer in these techniques and recommend anyone to try. It works, if you work it”

    -Gerry

  • Last year, I suffered from a bulging disk in my lumbar spine. After a few months of debilitating pain I noticed the ELDOA flyer at a local chiropractors office. I knew I needed to make some changes so this pain NEVER came back. I think I have averaged 1-2 classes a week and practice some of the poses daily at home. My time with Emily and JL have changed my entire mindset, I’m no longer afraid I’ll hurt myself with any random movement, like reaching into the fridge for the water jug. I know what good posture feels like now, I know to practice my pelvic tilts when I’m sitting, driving, or just doing the dishes. My flexibility and strength have improved, I am addicted to how good I feel after a class. It’s like I’ve laid on a stretching machine and all the kinks got pulled out! I truly believe everyone could benefit from ELDOA, it’s a game changer. - Karla

    -Karla

  • As a former fitness professional of 20 years currently employed in an industry where success is largely dependent on being able to maintain physicality for 8-12 hours per day I can say with absolute certainty ELDOA is one of the biggest blessings I have ever participated in that allows me to stay physically active 4 to 5 days per week on top the physical demands of work. I can also say with confidence it was a game changer for both the athletic client and the client suffering from multiple types of joint pain to include specifically low back, hip, and shoulder dysfunctions during my employment as a fitness professional. Thank you Emily Morgan for all your mentorship, leadership and instruction. Folks, if you want to maintain your iron game, or just stay fit and healthy at any age ELDOA is a must and Emily Morgan is your instructor. She and JL are the best this area has to offer. Do yourself and your friends and family a favor and give it a try. You won't regret it!!

    -Maria D.

IT’S WORK , BUT IT WORKS!